Mental strong kaise bane

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कुछ पढ़े कुछ सुनें परिवर्तन को स्वीकार करें, सबसे कठिन काम सबसे पहले करें

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हमेशा दिन भर के लक्ष्य बनाएं सदा mind पॉजिटिव रखें

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काम वो करें जो आता है शांत रहे वह करें जिससे डर लगता है

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बुद्धिमान मित्र के साथ समय व्यतीत करें अजनबी लोगों से बात करें

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ऐसा साथी का साथ करें जो आपके सफल होने का आपके ऊपर दबाव बना कर रखे

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गलत आदत को आज ही छोड़ें जो बदल न सकें उसे स्वीकार करें

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कंट्रोल करने की चीज पर ही अपनी ऊर्जा और समय खर्च करें व्यर्थ समय बर्बाद ना करें

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कभी डर की स्थिति उत्पन्न हो तो उसका डट कर सामना करें

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नए-नए प्रयोग करें अतीत की बातों को बार-बार याद करके दुखी ना हो अपने फ्यूचर की चिंता ना करें

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हमेशा सोच कर बोले क्रोध करने से हमेशा बचे तुलना करने से हमेशा बचे

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दिन भर में दो-तीन बार 5 मिनट का मौन धारण करें दिन भर में कई बार व्यर्थ में भी मुस्कुराने की कोशिश करें आदत डालें

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