Keep Yourself Healthy

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व्यायाम

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सही भोजन का सेवन

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पर्याप्त पानी पिए

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ध्यान करे

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नियमित रूप से डॉक्टर के पास जाए

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वजन बनाए रखें

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कुछ लक्ष्य निर्धारित करें

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रात में अच्छी नींद ले

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