Health tips for happy life

सकरात्मक सोच रखें

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खुले हवादार कमरे में सोएं

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समय से ही सोंने और उठने की आदत डालें

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भूख लगने पर ही भोजन करें

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एकाग्रता से जब भोजन करें तब सिर्फ भोजन ही करें,

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व्यायाम रोज जरूर करें

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प्रानायाम के द्वारा स्वसंन् किया को सक्रिय रखें

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रीढ़ की हड्डी को सीधा रख कर ही बैठें

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घर में चित्र ऐसे लगाएं जो हमें ऊर्जा देतें हो अध्यात्म से जुड़ कर रहें

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प्रकृति के बीच समय व्यतीत करें सब के कलयाण की भावना रखें

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ईश्वरीय शक्ति का आभार प्रकट करने की आदत डालें

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