अपने अंदर के शत्रु को पहचाने और उसे खत्म करने का प्रयास करें।

आईने के सामने खड़े होकर अपने लिए सकारात्मक 10 बातें बोले।

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सकारात्मक विचारों को पैदा करें।

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अपनी बातों को कागज पर लिखे, और उनसे प्रेरणा लें।

[{"selector":"#anim-b834da5b-692d-4a3f-92e4-1406c72eea84 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.881750742935424%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7997cdd0-04d1-4f9f-a6c8-3b71f8eff9e7","keyframes":{"transform":["translate3d(-114.59628%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1cd7cec-745c-45c1-94c0-60f36287a495","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-751337e9-8eaa-4c30-855a-75f140211c5b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

अपने डर को सर्वप्रथम जानें, और उसे दूर भगाएं।

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गलती हर इंसान से होती है, उसके लिए मन में किसी भी तरह की गिलट को ना पालें।

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हर परिस्थिति का मुकाबला करें, मुकाबला करने से आपको जीत मिलेगी या फिर सीखने मिलेगा।

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आत्मविश्वास और शक्ति को बढ़ाने के लिए प्रार्थना करें।

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जो चीज मिली है उसके लिए कुदरत का शुक्रिया है।

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हौसला बुलंद रखें खुशियां अपने आप आएंगी।

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