कुछ देर के लिए ध्यान जरूर लगाएं |

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पूरे दिन की कार्य योजना बनाकर अपना समय व्यतीत करें |

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खुद को ऊर्जावान उत्साह और उमंग से भरपूर रखें |

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परिवार और इष्ट मित्रों के बीच समय व्यतीत करें |

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अपना ज्यादातर समय 70 साल से अधिक और 6 साल से कम उम्र के लोगों के साथ व्यतीत करें |

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हर दिन कम से कम एक इंसान के मुंह पर मुस्कुराहट लाने की पूरी कोशिश करें |

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बड़े सपने देखें और उसे पूरा करने का लक्ष्य बनाएं |

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दिन भर में कुछ देर पुस्तक जरूर पढ़ें |

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कुछ देर के लिए Youtube पर कोई मंनपसंद संगीत या किसी कथा का आनंद जरूर ले |

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