What are 10 morning habits for a happy life?

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1.सदैव सूर्योदय से पहले उठें

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2. उठते ही दो गीलास गिलास जल का सेवन करें

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3. कुछ टाइम खुद के चिंतन के लिए दें, यानी ध्यान, करें

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4.20 मिनट exercise रोज करें

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5.20 मिनट किताब पढ़ना भी जरूरी है

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6,सुबह भूख लगे तो थोड़ा फल ही खाने की आदत रखें

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7 थोड़ी देर प्रकृति के बीच समय बिताने को आसपास के किसी पार्क में जाने की आदत डालें

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8 अपने मन की बातों को किसी डायरी कागज पर जरूर लिखे

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9 अपनी मन की इच्छाओं को बार-बार अपने मुंह से बोले कि वह पूरी हो गई है

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10 थोड़ी देर मुस्कुराने की भी रोज आदत रखें

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