मोबाइल एडिक्शन से बचने के लिए इन बातों को समझ ले

अगर सोशल मीडिया पर हम 1:30 से 2 घंटे से ज्यादा समय व्यतीत करते हैं तो समझ जाएं कि हम इसके addict हो रहे हैं

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मोबाइल को छोड़ने से जिंदगी में अतिरिक्त समय बढ़ने लगता है

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अपने मोबाइल के नोटिफिकेशन को बंद रखें

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मोबाइल से फालतू ऐप को हटा दें

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अपने अनप्रॉडक्टिव ऐप को डिलीट करें

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आदत बदलने के लिए अपनी हॉबी बनाकर काम करें

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कोई आउटडोर गेम खेलने की आदत बनाएं

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जरूरी काम के वक्त मोबाइल पर डीएनडी एक्टिवेट करें

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स्क्रीन को डार्क ब्लैक मोड में रखें

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यूट्यूब पर एजुकेशन कांटेनट को देखें

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जहां तक संभव हो वेस्ट ग्रुप से तुरंत निकल जाएं

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इस तरह मोबाइल एडिक्शन से भी बच जाएंगे और खुश भी रहेंगे

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