The 5 key bases of happine
1. Positive emotions: Experiencing positive emotions like joy, gratitude, and love can help to boost happiness.
2. Engagement: Being fully engaged and immersed in activities that are meaningful and fulfilling can contribute to happiness.
3. Relationships: Having strong and supportive relationships with family and friends is often a key factor in happiness.
4. Meaning: Finding purpose and meaning in life can be a source of happine
5. Accomplishments: Achieving goals and feeling a sense of accomplishment can contribute to happiness.
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