How only 11 minute of exercise can prolong your life

Exercise is something most of us aspire to fit in our daily life style but we are often unable due to our # busy" schedule

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Research published this week in British journal of sports medicine, shows that 11 minutes of daily moderate exercise could slash the risk of premature death, noted nab new

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The study measure that one in 10 premature deaths might be averted if everyone does moderate exercise like walk and cycling, for 75 minutes per week

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According to the new study, adult who practice 150 minutes of moderate and vigorous aerobic activity per week are 31 per cent less likely to die than inactive people

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They also have a 29 per cent lower risk of death from cardiovascular disease and a 15 percent lower risk of death from other chronic cause, reported CNN

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All this physical activity may be prevent their life, even if they can do only few minutes daily

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From Many big decease can also save our body by this few minutes exercise, noted The Washington post

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The study also show that only a few minutes of daily exercise can bring positive health outcome

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From this daily physical exercise routine we can also feel relax and happy mood Please try for 21 day

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