Miracle morning formula (savers)

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नींद पूरी करें दूसरे दिन की योजना बना कर सोये

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अलार्म घडी को दूर रखे पहले ब्रश कर लें फिर पेट भर जल पियें

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पहले नहा लें या कपड़े पहन कर तैयार हो जाएं S शांति से सुबह उठें

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An Affirmation के द्वारा मस्तिस्क को अपने गोल बताएँ

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V Visualise अपने मस्तिस्क में मूवी बना कर देखें जो हम चाहते हैं

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E exercise करें अपने शरीर और मन को तरोताजा करें इससे हमारा फोकस और बढ़ता है

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R रीड करें, किताब पढे S scribing लिखें अपने मन की बात

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ताजे फल का सेवन करें अपनी सभी क्रिया में रोज नया पन लाएं

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अच्छी आदत डालने की कोशिस करें पहले 10 दिन जबरदस्ती करें

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फिर 10 दिन मन से करते रहें सारा दिन बीतेगा खुशियों से

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