Life changing tips for improving your mental health

[{"selector":"#anim-99c1ab59-4ace-4e50-a758-c0f736ab1ae2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-24.831809581587912%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-a817ec9a-76e2-47d1-9f45-159acb75982b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2992fea-8803-4c02-970f-18a1251c62ce","keyframes":{"transform":["translate3d(0px, 151.37175%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17c38597-273e-4154-9e7f-878586e83aaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77d180a4-3156-457b-9bfc-747d27125148","keyframes":{"transform":["translate3d(0px, 159.48152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Giving importance of Health check

[{"selector":"#anim-9bb55a8f-b18e-433d-9596-db85ba6d64c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.913685613930035%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c04aca4b-9027-4b6d-bab3-ae94db656af2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8259549b-0f7c-4b22-9d72-30f51380cd27","keyframes":{"transform":["translate3d(0px, 151.37175%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d04f879-0938-4b93-900f-3952921fa1bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33f0fc8c-1f9d-4d5c-a082-23ca153a91c2","keyframes":{"transform":["translate3d(0px, -557.34123%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Tackling tasks

[{"selector":"#anim-ff014e6f-5ad9-4d04-a0db-141c59bdab8c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.913685613930035%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-478480e6-e157-41e1-9da2-f62cc0634a88","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4503050-458e-492c-8335-e9b298a31c6d","keyframes":{"transform":["translate3d(0px, 151.37175%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f540e7d-6daf-421a-a53e-15eac0e982d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-603f15b2-7464-4495-aee4-331beac82eb5","keyframes":{"transform":["translate3d(0px, -1434.68927%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Prioritizing sleep

[{"selector":"#anim-8519178d-f1b8-4e08-a0d5-d4642ad41379 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.913685613930035%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8fae713f-ccee-49e3-92b3-9a2f56ea1592","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaa89ed1-eff5-4492-b73c-6e8fb095a8ba","keyframes":{"transform":["translate3d(0px, 151.37175%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-685ee1f9-3f4e-4361-8d94-a4f29e94a17d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78b9e39d-4485-433a-8a02-c93d1591774b","keyframes":{"transform":["translate3d(0px, -1434.68927%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

The power of walking

[{"selector":"#anim-b8194a5d-11e1-4b7e-b8d6-8aa2b9adf232 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.913685613930035%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-78de99fa-03fc-4cc6-accd-6d4d22cef008","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b9b47b8-e421-44bf-9cca-c59b39549739","keyframes":{"transform":["translate3d(0px, 151.37175%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96813b19-dcac-40ae-93ee-90c2819fd050","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17b9f0f8-2556-4431-b152-c07908970170","keyframes":{"transform":["translate3d(0px, -778.48996%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Speaking up for yourself (affirmation)

[{"selector":"#anim-436300be-9be5-476d-8e48-87fa7396f3a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.913685613930035%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ec3d06d9-ef5b-4781-8436-f1371c32ac64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00c00c19-edad-478a-aae8-5d88103b705c","keyframes":{"transform":["translate3d(0px, 151.37175%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7631d3a-3fd6-4e76-ba15-2afa544c0920","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba4043c8-7094-4966-90c1-1b656e081fef","keyframes":{"transform":["translate3d(0px, -557.34123%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Letting go of worry

[{"selector":"#anim-3d2c892e-eb2f-4b92-bba9-2aa344f88623 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.913685613930035%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7bf40fde-6345-45eb-bc65-0ae1140b4085","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-239cf6b1-9351-4b3a-9dfd-c332769ab131","keyframes":{"transform":["translate3d(0px, 151.37175%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-041a9597-8118-4b0f-b3e6-bd991a2d7833","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd05b6ba-a4df-4b4c-a3a3-a103c365d2ce","keyframes":{"transform":["translate3d(0px, -778.48996%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Keep all problem discussion with mentor

[{"selector":"#anim-f341bb86-d463-41aa-9afa-262c19c54cb9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.913685613930035%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e1efb8b3-bfcb-4555-a0fc-731db95bee8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c13e1224-0597-46c9-8f6b-8f0cee453161","keyframes":{"transform":["translate3d(0px, 151.37175%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c749e93-c883-4bf3-947e-187f0a22a881","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46ba7776-3ec0-4352-a693-655d9fb36961","keyframes":{"transform":["translate3d(0px, -557.34123%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Be happy

[{"selector":"#anim-bb374a62-a1eb-4386-9a84-a9fcea71c52b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.913685613930035%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2f856f31-65a1-4b58-8034-51b8a8cd7c92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc5d09b9-04c1-4a44-bca2-02d759bfca53","keyframes":{"transform":["translate3d(0px, 151.37175%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f165180f-374f-478a-bbe6-6834e9c47807","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d215ac7-f99e-4d94-8e94-920765545166","keyframes":{"transform":["translate3d(0px, -1434.68927%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]