अध्यात्म से जुड़े लोगों के स्ट्रेस से तत्काल मुक्ति के उपाय

मूल साधना के तहत सिर्फ अपने चिंतन और भावनाओं द्वारा अपनी सोच को सकारात्मक बनाए रखें

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प्रभु के सत्संग से जुड़े

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प्रभु पर अटूट विश्वास रखें

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अपने इष्ट से प्रेम करें

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श्रीहरि का आश्रय ग्रहण करें

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स्वयं को प्रभु के शरणागत रखें

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मोह ममता कामना राग और द्वेष का त्याग करें

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सहयोगी साधना के रूप में हम जो भी पूजा आरती भजन कीर्तन भगवान के नाम का जप हवन यज्ञ करते हों करते रहे

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सहयोगी साधना के स्वरूप स्वाध्याय जरूर करें

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कथा का श्रवण जरूर करें

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अगर संभव हो तो महीने में दो बार एकादशी को उपवास जरूर रखें

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इस तरह आएगी खुशियां ही खुशियां

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