How to stop Overthinking and be happy

[{"selector":"#anim-f29d1969-b0dd-49a1-b23f-26878f822091 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-8c267304-150e-49fa-8787-6ff7364f6f23","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f13cb414-63ea-488f-8f9c-79806d45d37d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अतिरिक्त विचारों के कारण का पता लगाएं ध्यान करें प्रणायाम करें

[{"selector":"#anim-d30b2bf8-42bd-4453-a5a6-fd7a56ae86a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-4f55ed97-05ba-4bd7-b825-31c6762a8ba8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fac390bd-9df5-4968-bb50-205dde4f50ce","keyframes":{"transform":["translate3d(0px, 139.20819%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

किसी चित्र पर ध्यान केंद्रित करें मन की बातों को लिखें

[{"selector":"#anim-dd0e2139-df81-4361-bfcb-274063562fea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-18bce1f5-0dd4-4392-a9fd-7bf238a1d5cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37637137-1e88-495d-b2ae-3f93fa4f2de6","keyframes":{"transform":["translate3d(0px, 168.87195%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कुछ अच्छे विचार और उनसे संबंधित जो बातें चल रही है उसे बोलें

[{"selector":"#anim-f137cfed-4759-4682-bead-ba5d47598fb6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-25.01134147036719%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-2effd360-fc1a-4354-a67b-36832542584f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1cbd98e-a356-42ae-8165-467f76f42659","keyframes":{"transform":["translate3d(0px, 134.61049%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

व्यायाम करें, कुछ स्ट्रेच करें अच्छी कोई मूवी देखें

[{"selector":"#anim-0787d653-fed4-4a63-8858-f6f82277d695 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-25.01134147036719%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-f9a7fd27-0f8c-4bab-90d4-48a005e1dcc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d425861-622b-4e98-ab96-7c1c59c1f142","keyframes":{"transform":["translate3d(0px, 178.79562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अपने विचारों पर नियंत्रण करने के लिए अपने विचारों को मन ही मन रुकने के लिए बार-बार कहें

[{"selector":"#anim-d07cdc7d-6dba-42f3-bdef-fbff9f087dd5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-25.01134147036719%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-80694df4-4b92-40f0-b639-ade7aa61979b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee3b5f93-12d5-4685-a734-062e61de4eaa","keyframes":{"transform":["translate3d(0px, 188.88896%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जीवन का संतुलन जीवन की दिनचर्या को ठीक करके बनाएं वर्तमान में ही रहने का प्रयास करें

[{"selector":"#anim-d3ee8ed3-3e22-47c1-af35-5fa5d18900ca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.611628944379053%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-f9509851-47cc-418b-9ea3-f71a3b26f615","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec1213ba-41ed-4400-907f-f7b19bc2f111","keyframes":{"transform":["translate3d(0px, 132.55253%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इस ओवर थिंकिंग से बचने के लिए अतिरिक्त सोच बंद करें

[{"selector":"#anim-f9efb128-8b88-49e5-a31d-2d1f6db4d662 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.611628944379053%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-c3b9c03b-e0fc-41ca-82a3-142f74fde26d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37f3bf1b-e4fa-48e8-99da-73b43a35df47","keyframes":{"transform":["translate3d(0px, 174.10633%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अपने डर के कारणों को खोजें और सलाहकारों से सलाह करें

[{"selector":"#anim-ec786d5f-6c2d-4a04-81bd-595a1dd8c9de [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.611628944379053%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-20454e24-d333-4ac0-a6b0-efe0b29d33ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55258d9d-e3df-4989-97e0-89df6a755946","keyframes":{"transform":["translate3d(0px, 174.10633%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जो चीज आपको प्रसन्नता देती है उन कार्यों को करना शुरू करें खुश रहें

[{"selector":"#anim-36f5ce0e-5478-405a-ad1a-d40a97547453 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.611628944379053%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ff367a93-0732-469f-a61a-506a1037f36b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd09ebc3-fc4a-4db5-b566-80fff5dae45b","keyframes":{"transform":["translate3d(0px, 155.85385%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]