How happiness comes in your life

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हमेशा खुश रहने के लिए शांत बैठ कर लंबी सांस लेना आपके तनाव दूर कर सकता है

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जो चीजें नियंत्रण में ना हो उसके बारे में ना सोचें,उसकी चिंता ना करे

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जब भी कभी नकारात्मक विचार आपको परेशान करे आप वहां से ध्यान हटाकर किसी दूसरी बातों में ध्यान लगाएं

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शरीर और मन की बुरी आदतों को समझें उसे दूर करने के लिए योग्य आदतों को अपना कर दूर करने का प्रयास करें

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ध्यान रखें कि खुश रहना आप की बुनियादी जिम्मेदारी है

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जानने की कोशिस करें की खुशी आपको किन चीजों में मिलती है

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आशावादी बने और जीवन में उन छोटी छोटी चीजों के लिए आभारी रहे, जो आपको रोज मिल रही हो

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अगर आप पढ़ना पसंद करते हैं तो हमारे हंसी खुशी हिंदी ब्लॉग को सब्सक्राइब करें

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अगर आप सुनना पसंद करते हैं तो हंसी-खुशी का अड्डा हमारा यूट्यूब चैनल सब्सक्राइब करें, यहां आपको खुश रहने के रोज नए नए तरीके मुफ्त जानने को मिलते हैं

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