Happiness habits

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चेहरे पर मुस्कान बनाकर रखें

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व्यायाम जरूर करें

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भरपूर नींद लें

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मुड के अनुसार ही भोजन ले

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कृतज्ञता जाहिर करने का कोई भी मौका ना छोड़े

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तारीफ करने का कोई भी अवसर ना गवाएं

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गहरी सांस लेने की आदत डालें

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चुनौती स्वीकार करें

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अपने डर का सामना करें

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किसी से तुलना करने से बचें

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