7 daily habits that could extend your life

नियम से ज्यादा एक्सरसाइज करना हमारी उम्र बढ़ा सकता है

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अधिक से अधिक बाहर घूमने की आदत डालें प्रकृति के बीच समय बिताने की आदत डालें

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अधिक से अधिक जल पीकर अपने शरीर को हाइड्रेट रखने की आदत रखें

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थोड़ा सा बादाम और अखरोट का रोज प्रयोग हमारी उम्र को बढ़ा सकता है

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अपनी नींद को पूरी करके रोज उठना भी हमारी उम्र बढ़ा सकता है

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हमेशा सकारात्मक सोच, और आशावादी बन कर रहना

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किसी भी तरह के नशे की आदत से दूर रहें इस तरह खुशियों से होगी दोस्ती

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