9 Facts to Stay Fit

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संतुलित आहार का ही सेवन करें

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सुबह का नाश्ता जरूर करें

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पर्याप्त मात्रा में पानी पिए

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व्यायाम या वर्कआउट करें

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प्राप्त नींद जरूर ले हमेशा खुश रहें

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शरीर को फुर्तीला बनाने के लिए फिटनेस बहुत जरूरी है

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शारीरिक ग्रंथ के लिए संतुलित आहार ही लें

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नियमित व्यायाम से अपने आप को स्मार्ट और फिट बना कर रखें

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