7 way for an instant happiness

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दोस्तों तुरंत खुश होने के लिए,बाहर जाए कुछ समय प्रकृति के बीच में रहे ,इससे आपको अच्छा महसूस होगा

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आप सुरज की रोशनी को महसूस करें

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बहते पानी को देखें

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पक्षियों का आवाज सुने,इससे आपको तुरंत शक्ति पूर्ण मानसिक स्थिति का अनुभव होगा

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प्रकृति के बीच में जाकर समय बितायें

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पेड़ों से गले मिलें, फूलों को छुए

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मिटी की खुशबू को महसूस करें

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हवा की ठंडक को अनुभव करें

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