15 self-care ideas for when you need a mood boost

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Care your mind health with body

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Care for houseplant

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Read a book from your childhood

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Increase self-compassion Spend time by water

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Eat something whole and fresh

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Move your body go on a solo vacation

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Take time off from social media

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Have a movie marathon Listen to records

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Book time with a therapist Set boundaries

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Wear your cosiest outfit Meditate

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