12 life-changing tips for improving

[{"selector":"#anim-a588e152-54a2-43a7-b87d-f085f9e6a16e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(5.150700953793478%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-b1a5c0d7-6ef5-4ecf-857f-17bac9edaef0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c02ca424-d831-4431-8b36-6a8568fb2155","keyframes":{"transform":["translate3d(0px, 180.45423%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c03d943a-8986-4fee-be1f-c608312ea117","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

The power of a morning walk in nature

[{"selector":"#anim-f1606d79-e808-4bed-acd5-919a5d1e0a8d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-19.878595466287205%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-20abac31-36a0-4389-b954-3651c23e5342","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cf70aa7-d0d0-44f8-b682-287369f4343a","keyframes":{"transform":["translate3d(0px, 182.64399%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6b77dc7-18c0-477d-a1ae-101b50f173c8","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Speaking up for yourself

[{"selector":"#anim-ae0ca3fd-28fd-47dd-a7e7-0a9afecec18f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-19.878595466287205%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-89622791-859c-467a-a089-814162b60c90","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-313465a1-b104-4e46-83ea-08e4fa414f3c","keyframes":{"transform":["translate3d(0px, 182.64399%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f080d20-20f6-4b8c-bc24-4f85b8c2c807","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Spending time with family and friend

[{"selector":"#anim-efb0271a-1205-4933-9294-7bf5f58eda70 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-19.878595466287205%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-90f88d04-ad81-4e81-88dc-11150c165bc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-114415df-30cc-47e3-a2c8-d4a44d485454","keyframes":{"transform":["translate3d(0px, 182.64399%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d696864-1f82-4690-bd27-90bf8b187ab0","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Tell worry to bye bye

[{"selector":"#anim-346aff7c-3ce8-4b16-ba95-17aea4578f57 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-19.878595466287205%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-3a7bd969-fafd-4f26-bf94-ffd4d0c3e45c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6668237f-d7db-4d71-9ecd-16ec75bb225c","keyframes":{"transform":["translate3d(0px, 182.64399%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3288d593-bcb4-44cd-a15d-7dfe8b54ac6d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Exercise and yoga

[{"selector":"#anim-842f3bff-5f50-4f95-838d-005ea625f006 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-19.878595466287205%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-211d2cac-a009-445c-b137-4e9062cb27e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22b9e75a-fad2-4b88-af19-97e806339efd","keyframes":{"transform":["translate3d(0px, 182.64399%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c098ac28-b56a-4f57-a209-59dd9553885c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Meditation

[{"selector":"#anim-112ae711-c160-4135-a800-a65271b13d82 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-19.878595466287205%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-d5bcac06-5875-44b6-b5e0-52f39f6cd02e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-254a7511-0c0f-4d99-b8a4-6beabf94394b","keyframes":{"transform":["translate3d(0px, 182.64399%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8acc0c3-286d-46a6-bc63-fe2e9b8d2faf","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

The practice of a deep breath

[{"selector":"#anim-770b0397-3d46-4177-a5f3-0ca35b52c064 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.014515194470174%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-df77c11e-15c0-4025-96d2-c379acdd726e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-add39ad2-61ef-4d46-b20a-e07337b57f44","keyframes":{"transform":["translate3d(0px, 182.64399%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c511557-15b0-4ec8-aa83-bda276ecc327","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Reading

[{"selector":"#anim-8ae2cd49-c977-45b2-b83f-bca24a2cef35 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.014515194470174%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-9345ab53-6a7c-4aa5-8771-a077be4ffba6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6ac8f9e-fb5f-4f7d-ba03-5e1ca6b7f790","keyframes":{"transform":["translate3d(0px, 182.64399%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fb24e2f-cd73-49d1-ba2e-4a6ee73e1f5a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Hearing music

[{"selector":"#anim-352a7ce9-13b7-4784-8b55-3fb7c976acec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.014515194470174%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-166b82a2-edf3-4491-af47-0f718481ad4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5242139-2303-498e-842e-0a111c41b9b8","keyframes":{"transform":["translate3d(0px, 182.64399%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2204994b-88e1-4276-be84-fb7e05cc9ed3","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Holiday for relax

[{"selector":"#anim-5c95a260-8344-4bf9-a091-cc421f7df935 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-86cc06f4-9127-475b-a116-ab8aae52ec14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-218e11a6-a889-42ee-b7af-bc1947e22fed","keyframes":{"transform":["translate3d(0px, 182.64399%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1a87b79-03e0-4774-adba-519a00b4e493","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Journaling thought

[{"selector":"#anim-d57ba472-18eb-46f3-a144-523d28cb0b32 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.90287543463938%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-8bf3e685-e80f-4233-8991-c395287212a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2b4ff2a-f0c3-4eae-bfb1-8c4e15d9c362","keyframes":{"transform":["translate3d(0px, 182.64399%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f343ae8-0c70-4599-9aac-fc2700fb0c5d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Curious for new

[{"selector":"#anim-04844965-1768-46d5-b5bf-cdc697064310 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.90287543463938%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-4d17e12f-6699-4e52-ac29-2363c3416551","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c8471fd-55b0-49fa-a18c-4f004f91a153","keyframes":{"transform":["translate3d(0px, 182.64399%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c29fcecb-aa98-4fb4-b567-477332bfc44d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]