The Right Way to Eat

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जब भी हम भोजन करें ध्यान से सिर्फ खाएं

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आभार के भाव से खाना खाए

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जमीन पर पालथी लगाकर बैठे और उसके बाद ही खाना खाएं

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अपने हाथ से खाना खाए खाने को 24 बार चबा कर खाये

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खाते समय बात ना करें खाते समय टीवी ना देखें

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खाते समय स्वाद तथा रस लेकर खाना खाए

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खाने के लिए ब्रहमांड को धन्यवाद करें

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भोजन से हमारा मन खुश और शरीर तंदुरुस्त होता है

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