स्वस्थ रहने के लिए Miracle Habits:

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लंबे निरोग और दीर्घायु जीने के लिए शरीर की फिटनेस के लिए प्रातः काल प्रकृति का सेवन करें

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सुबह जल्दी उठे इससे Extra टाइम आपके पास होगा

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मानसिक ऊर्जा और शांति के लिए मेडिटेशन जरूर करें

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Daily अपने लिए 9 से 10 बातें पॉजिटिव बोलें

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रोज 20 मिनट Exercise जरूर करें

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अधिक से अधिक नेचुरल फूड खाने का प्रयास करें

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ज्यादा से ज्यादा पानी पिए।

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कुछ देर मस्तिस्क में अपने लक्ष्य को पुरा हुआ देखें।

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