How meditation gives miracle benefits in life

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1.मेडिटेशन से मन को खुशी मिलती है

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2.मेडिटेशन से मानव की उम्र बढ़ती है

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3.मेडिटेशन से चिंता दूर होती है

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4.मेडिटेशन से नींद समय पर आती है, कम होती है, अच्छी आती है

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5.मेडिटेशन से स्ट्रेस कम होता है

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6.मेडिटेशन से हमारी याददाश्त बढ़ती है

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7.मेडिटेशन से हाई प्रेशर कम होता है, मन शांत होता है

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