इन तरीकों से हमेशा खुश, जवान रहें और मस्त रहें

जवां जिंदगी के लिए नियमित दिनचर्या का पालन करें

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अपनी नींद आहार विहार का पूरा ध्यान रखें

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अपने काम में व्यस्त रहें और मस्त रहें

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अपनी व्यस्त जिंदगी में एक ही स्थिति में लगातार ना बैठे

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एक साथ कई काम में ले कर बैठे

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चाय कॉफी या किसी भी तरह के नशे से बचकर रहें

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व्यायाम और विश्राम को प्राथमिकता दें

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मौका मिलने पर परिवार के सामाजिक उत्सव में बढ़ चढ़कर हिस्सा लें

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