8 technique How to increase mental health

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काम करना है तो करना है कुछ भी यहां असंभव नहीं

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जो करें कड़ी मेहनत करके काम को पूरा करें

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जो काम शुरू करें उसकी जिम्मेदारी स्वयं ले

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टालमटोल की आदत से हमेशा बचे

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अपने सबसे कठिन काम को सबसे पहले करने का संकल्प करें

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परिस्थितियों से शिकायत नहीं कर जो मिला है उसी परिस्थिति में भी काम की शुरुआत करें

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हर हाल में समाधान पर ध्यान रहे इस बात को भी ध्यान रखें

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मानसिक शांति प्राप्त करने का प्रयास करें इसके लिए योग और व्यायाम करते रहे

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