How to handle exam stress

अपनी किसी मंत्र शक्ति से जुड़े रहे

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परीक्षा को प्रतियोगिता मानें

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मन में ओंकार या गायत्री का जप जरूर करें

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बीच-बीच में थोड़ा पढ़ाई के दौरान भी थोड़ा टहलने की आदत बनाएं

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इससे रक्त संचार अच्छा बनता है, हम शांति महसूस करते हैं

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डर हमें तभी लगता है जब पढ़ाई की पूरी तैयारी नहीं हो, अपनी तैयारी पूरी रखें

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अपनी सफलता को मस्तिष्क में मूवी की तरह बना कर देखें

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अपने देखे हुए सपने के बारे में सोचें और पूरे आत्मविश्वास के साथ परीक्षा की तैयारी कर दें

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खुद को अपनी जिम्मेदारी का एहसास दिलाएं

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क्योंकि परीक्षा हम सबको सारी जिंदगी देनी पड़ती है, सिर्फ स्वरूप बदल जाते हैं

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खुद पर पूरा भरोसा रखें

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किसी संगीत को भी बीच-बीच में सुनते रहे

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यह याद रखें जिंदगी कभी रुकती नहीं परीक्षा लेती रहती है

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