Health and happiness..

ज्यादा से ज्यादा फल और जूस का प्रयोग करें

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लिक्विड फूड ज्यादा से ज्यादा ले

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भोजन को बदल बदल कर ले

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मूड बदलने के लिए थोड़ा चॉकलेट याचूर्ण का प्रयोग करें

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अधिक से अधिक पानी पियें

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थोड़ा बादाम और अखरोट हमें खुशियां देता है

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एक सैंडविच खा कर भी ना बर्थडे मुड़ को फिर कर सकते हैं

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चाय की जगह कॉफी का प्रयोग करें

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चाय पीने की आदत हो तो ग्रीन tea ले

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फास्ट फूड हमारे मूड को स्लो करता है इसलिए फास्ट फूड लेने से बचें

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