Happy mind and body

एक स्वस्थ शरीर में ही रह सकता है स्वस्थ मस्तिष्क

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स्वस्थ मस्तिष्क के लिए पानी खूब पियें

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फल और सब्जियों का सेवन अधिक से अधिक करें

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व्यायाम और प्राणायाम रोज जरूर करें

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तले हुए पदार्थों को खाने से बचें

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खाना धीरे-धीरे और खूब चबाकर खाएं

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चीनी का सेवन कम से कम करें

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हर्बल टी का सेवन करें

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नींद मस्तिस्क को जितनी जरूरत महसूस हो उतनी नींद जरूर लें

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उचित मस्तिस्क में रक्त संचार के लिए मालिश लें

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सुबह सुबह थोड़ा गुनगुना पानी लें

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अगर रोज संभावना न भी हो तो कभी सुबह-सुबह किसी पार्क में जाकर शांति से प्रकृति के बीच में बैठे

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जितना हमारा पेट स्वच्छ रहता है उतना हमारा मस्तिष्क भी हल्का पन और खुशी महसूस होता है

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इस तरह शरीर की डिटॉक्स भी हो जाती है

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