Control your mood from thought Pollution

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1.विचारों को व्यवस्थित करना खुश और शांत रहने के लिए जरूरी है

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2.सकारात्मक विचार ही मन में सोचें मौन, रह कर एकांत मे आत्मनिरीक्षण करें

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3.सदैव आशावादी रहिए 'नहीं' कहना भी सीखिए

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4.अच्छी संगति चुनिए सदैव मुस्कराइए

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5.स्वस्थ मन के लिए सात्विक भोजन अच्छी नींद लीजिए

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6.छोटी-छोटी बातों पर परेशान मत होइए

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7.प्रत्येक क्षण का आनंद लीजिए अपने विचारों को प्रनायम योग द्वारा शीघ्रता से बदलना सीखिए

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8.अपने मन की गति को व्यायाम से कम कीजिए

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9.अपने दिमाग को खाली न रखें, सदा कुछ लक्ष्य रखें

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