Control your mind

अत्यधिक काम करने से बचें

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अधिक चिंता करने से बचें

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किसी चीज की जिद करने से बचें

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अपने मोबाइल को अधिक समय उपयोग से बचें

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जिंदगी की किसी भी परिस्थिति से भागने से बचें डट कर उसका सामना करें

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हर काम को हां कहने से बचें कहीं कहीं ना बोलकर भी हम अपनी शक्ति को बढ़ायें

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माइंड कंट्रोल के लिए चीजों को लिख कर रखें

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अपने माइंड कंट्रोल के लिए अपने समय को बर्बाद करने वाले कामों से बचे

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अधिक से अधिक खुश रहने का प्रयास करें

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माइंड कंट्रोल के लिए कुछ समय,अच्छे सलाहकारों के साथ बिताएं

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उन्हीं बातों को सोचें जो हम वास्तव में अपने जीवन में चाहते हैं व्यर्थ की बातों को ना सोचे

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मिठी नींद पूरी लें

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बाकी मस्तिष्क की विस्तृत जानकारी के लिए हमारे ब्लॉग को पढ़ें