10 ways to improve your emotional health

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1. Complete your sleep Listen to podcasts

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2. Take your book outside Take a warm bath

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3. Look for ways to volunteer Try something new

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4. Try forest bathing Eat dark chocolate

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5. Go meet a friend

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6. Do some yoga or meditation

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7. Make fun a priority Declutter your space

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8. Wear something fun Smile and laugh

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