What are the 10 formula for 10 minute daily charge your mood for happine

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10 मिनट व्यायाम (शरीर के लिए)

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10 मिनट का सकारात्मक वाचन (दिमाग के लिए) mentor या सलाहकार को सुनना

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10 मिनट का ध्यान (आत्मा के लिए) 10 मिनट अपनी बातों को लिखना

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10 मिनट रोज किसी न किसी किताब को पढ़ना

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10 मिनट किसी बच्चे के साथ समय व्यतीत करना 10 मिनट प्रकृति के बीच समय व्यतीत करना

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10 मिनट के लिए अपने परिवार और रिश्तेदारों के लिए भी सोचना

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10 मिनट धन्यवाद के लिए समय निकालना और मन ही मन उन लोगों का धन्यवाद करना जिन्होंने कदम कदम पर आपकी मदद की

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10 मिनट के लिए अपने जीवन के बारे में सोचना कि मैं जो कर रहा हूँ,और वही करता रहूंगा तो मैं आज के 5 साल बाद कहां रहूंगा

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